8.7 km | 00:59:03 | 06:49/km日期: 2017-05-04 20:07 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 05'24" / 05'22" / 05'18" / 05'41" / 05'47" / 05'51" / 07'24" / 11'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'17" (+01'26") | 1000 / 3000 |
| 4 | | 05'41" (+01'50") | 1000 / 4000 |
| 5 | | 05'46" (+01'55") | 1000 / 5000 |
| 6 | | 05'51" (+02'00") | 1000 / 6000 |
| 7 | | 08'16" (+04'25") | 798 / 6798 |
| 8 | | 03'55" (+00'04") | 200 / 6998 |
| 9 | | 18'14" (+14'23") | 164 / 7163 |
| 10 | | 04'09" (+00'18") | 200 / 7363 |
| 11 | | 19'10" (+15'19") | 156 / 7519 |
| 12 | | 03'51" | 200 / 7719 |
| 13 | | 20'21" (+16'30") | 147 / 7866 |
| 14 | | 04'05" (+00'14") | 200 / 8066 |
| 15 | | 18'28" (+14'37") | 162 / 8229 |
| 16 | | 04'16" (+00'25") | 200 / 8429 |
| 17 | | 13'21" (+09'30") | 224 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
123.39 km 
Mizuro Wave Emperor 累積 :
1028.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'41" | 00:21'45" |
| 5 | 05'47" | 00:27'32" |
| 6 | 05'51" | 00:33'23" |
| 7 | 07'24" | 00:40'47" |
| 8 | 11'11" | 00:51'58" |
| 8.7 | 10'51" | 00:59'04" |
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