18.5 km | 01:48:56 | 05:53/km日期: 2017-05-03 08:10 - 總爬升: 577 m - 平均心率: 144 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94%
Pace: 07'17" / 13'13" / 11'01" / 09'41" / 05'20" / 18'08" / 11'34" / 11'57" / 07'09" / 22'58" / 10'07" / 16'56" / 12'53" / 05'47" / 23'09" / 05'49" / 17'17" / 09'26" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'04") | 1000 / 1000 |
| 2 | | 06'55" (+01'43") | 676 / 1676 |
| 3 | | 06'46" (+01'34") | 321 / 1998 |
| 4 | | 06'17" (+01'05") | 1000 / 2998 |
| 5 | | 05'41" (+00'29") | 1000 / 3998 |
| 6 | | 05'14" (+00'02") | 1000 / 4998 |
| 7 | | 05'12" | 1000 / 5998 |
| 8 | | 05'26" (+00'14") | 1000 / 6998 |
| 9 | | 05'14" (+00'02") | 1000 / 7998 |
| 10 | | 06'13" (+01'01") | 1000 / 8998 |
| 11 | | 06'28" (+01'16") | 1000 / 9998 |
| 12 | | 05'31" (+00'19") | 1000 / 10998 |
| 13 | | 06'57" (+01'45") | 1000 / 11998 |
| 14 | | 05'39" (+00'27") | 1000 / 12998 |
| 15 | | 05'29" (+00'17") | 1000 / 13998 |
| 16 | | 05'33" (+00'21") | 1000 / 14998 |
| 17 | | 05'47" (+00'35") | 1000 / 15998 |
| 18 | | 05'42" (+00'30") | 1000 / 16998 |
| 19 | | 05'19" (+00'07") | 1000 / 17998 |
| 20 | | 05'54" (+00'42") | 498 / 18497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
280.48 km 
Mizuno Wave Rider 19 累積 :
35.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'13" | 00:20'30" |
| 3 | 11'01" | 00:31'31" |
| 4 | 09'41" | 00:41'12" |
| 5 | 05'20" | 00:46'32" |
| 6 | 18'08" | 01:04'40" |
| 7 | 11'34" | 01:16'14" |
| 8 | 11'57" | 01:28'11" |
| 9 | 07'09" | 01:35'20" |
| 10 | 22'58" | 01:58'18" |
| 11 | 10'07" | 02:08'25" |
| 12 | 16'56" | 02:25'21" |
| 13 | 12'53" | 02:38'14" |
| 14 | 05'47" | 02:44'01" |
| 15 | 23'09" | 03:07'10" |
| 16 | 05'49" | 03:12'59" |
| 17 | 17'17" | 03:30'16" |
| 18 | 09'26" | 03:39'42" |
| 18.5 | 06'12" | 03:42'47" |
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