10.1 km | 01:04:52 | 06:24/km日期: 2017-05-01 16:54 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 843 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'02" / 06'38" / 06'33" / 06'06" / 06'18" / 06'25" / 06'21" / 06'10" / 06'18" / 06'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'51") | 993 / 993 |
| 2 | | 06'37" (+00'29") | 1002 / 1995 |
| 3 | | 06'33" (+00'25") | 1012 / 3007 |
| 4 | | 06'08" | 993 / 4000 |
| 5 | | 06'16" (+00'08") | 1003 / 5003 |
| 6 | | 06'23" (+00'15") | 1004 / 6008 |
| 7 | | 06'18" (+00'10") | 1006 / 7014 |
| 8 | | 06'14" (+00'06") | 1003 / 8018 |
| 9 | | 06'18" (+00'10") | 1015 / 9034 |
| 10 | | 06'08" | 1007 / 10041 |
| 11 | | 05'21" | 115 / 10156 |
5月累積里程 :
101.65 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'06" | 00:26'19" |
| 5 | 06'18" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'21" | 00:45'23" |
| 8 | 06'10" | 00:51'33" |
| 9 | 06'18" | 00:57'51" |
| 10 | 06'14" | 01:04'05" |
| 10.1 | 06'01" | 01:04'52" |
展開計圈分析
留言 
