15.2 km | 01:44:28 | 06:51/km日期: 2017-05-04 19:54 - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'23" / 06'17" / 06'53" / 06'29" / 06'35" / 06'37" / 06'36" / 08'18" / 06'58" / 06'53" / 07'06" / 07'51" / 06'41" / 06'30" / 06'29" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'25") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 06'35" (+00'18") | 1000 / 5000 |
6 | | 06'37" (+00'20") | 1000 / 6000 |
7 | | 06'35" (+00'18") | 1000 / 7000 |
8 | | 08'17" (+02'00") | 1000 / 8000 |
9 | | 06'58" (+00'41") | 1000 / 9000 |
10 | | 06'53" (+00'36") | 1000 / 10001 |
11 | | 07'06" (+00'49") | 1000 / 11001 |
12 | | 07'50" (+01'33") | 1000 / 12001 |
13 | | 06'41" (+00'24") | 1000 / 13001 |
14 | | 06'29" (+00'12") | 1000 / 14001 |
15 | | 06'29" (+00'12") | 1000 / 15001 |
16 | | 06'35" (+00'18") | 235 / 15237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.74 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 06'53" | 00:19'33" |
4 | 06'29" | 00:26'02" |
5 | 06'35" | 00:32'37" |
6 | 06'37" | 00:39'14" |
7 | 06'36" | 00:45'50" |
8 | 08'18" | 00:54'08" |
9 | 06'58" | 01:01'06" |
10 | 06'53" | 01:07'59" |
11 | 07'06" | 01:15'05" |
12 | 07'51" | 01:22'56" |
13 | 06'41" | 01:29'37" |
14 | 06'30" | 01:36'07" |
15 | 06'29" | 01:42'36" |
15.2 | 06'36" | 01:44'10" |