42.8 km | 10:59:04 | 15:24/km日期: 2017-05-03 08:26 - 總爬升: 1416 m - 地點: 麥理浩徑123段 - 天氣: 熱 - 卡路里: 2309 Cal - 總步數: 24516 - 平均步頻: 37 - 平均步幅: 174 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'56" / 07'41" / 06'46" / 10'44" / 08'20" / 07'23" / 09'56" / 06'36" / 09'06" / 12'06" / 19'10" / 15'45" / 18'57" / 31'40" / 29'32" / 14'31" / 22'57" / 65'40" / 14'00" / 16'10" / 19'03" / 13'53" / 16'09" / 05'46" / 18'37" / 13'40" / 12'45" / 32'54" / 17'21" / 11'56" / 21'50" / 11'46" / 24'08" / 09'05" / 09'58" / 13'06" / 06'23" / 06'11" / 12'45" / 11'37" / 11'55" / 11'34" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+02'12") | 1009 / 1009 | 136 / 91 |
| 2 | | 07'35" (+01'51") | 1001 / 2010 | 161 / 81 |
| 3 | | 06'46" (+01'02") | 1008 / 3018 | 176 / 83 |
| 4 | | 10'38" (+04'54") | 1002 / 4021 | 98 / 95 |
| 5 | | 08'19" (+02'35") | 1001 / 5022 | 130 / 92 |
| 6 | | 07'24" (+01'40") | 1004 / 6027 | 158 / 85 |
| 7 | | 09'53" (+04'09") | 1004 / 7031 | 103 / 97 |
| 8 | | 06'30" (+00'46") | 1002 / 8034 | 177 / 86 |
| 9 | | 09'09" (+03'25") | 1000 / 9035 | 128 / 85 |
| 10 | | 12'01" (+06'17") | 1006 / 10042 | 93 / 89 |
| 11 | | 19'09" (+13'25") | 1008 / 11050 | 30 / 171 |
| 12 | | 15'29" (+09'45") | 1008 / 12059 | 38 / 165 |
| 13 | | 18'54" (+13'10") | 1005 / 13064 | 26 / 203 |
| 14 | | 31'30" (+25'46") | 1004 / 14068 | 1 / 2183 |
| 15 | | 29'24" (+23'40") | 1002 / 15071 | 12 / 272 |
| 16 | | 14'33" (+08'49") | 1005 / 16077 | 49 / 139 |
| 17 | | 22'40" (+16'56") | 1005 / 17083 | 24 / 182 |
| 18 | | 01:05'41" (+59'57") | 1003 / 18087 | 16 / 94 |
| 19 | | 13'47" (+08'03") | 1002 / 19089 | 2 / 2948 |
| 20 | | 16'56" (+11'12") | 1007 / 20097 | 14 / 413 |
| 21 | | 18'01" (+12'17") | 1006 / 21103 | 7 / 786 |
| 22 | | 14'03" (+08'19") | 1002 / 22106 | 3 / 2006 |
| 23 | | 15'46" (+10'02") | 1006 / 23113 | 30 / 205 |
| 24 | | 05'44" | 1003 / 24117 | 177 / 97 |
| 25 | | 18'39" (+12'55") | 1001 / 25118 | 30 / 177 |
| 26 | | 13'37" (+07'53") | 1006 / 26124 | 21 / 342 |
| 27 | | 19'59" (+14'15") | 1000 / 27125 | 42 / 117 |
| 28 | | 25'55" (+20'11") | 1000 / 28125 | 5 / 658 |
| 29 | | 17'08" (+11'24") | 1004 / 29129 | 5 / 1004 |
| 30 | | 11'57" (+06'13") | 1001 / 30130 | 7 / 1137 |
| 31 | | 21'39" (+15'55") | 1001 / 31132 | 8 / 527 |
| 32 | | 11'43" (+05'59") | 1005 / 32137 | 66 / 127 |
| 33 | | 23'48" (+18'04") | 1010 / 33148 | 26 / 160 |
| 34 | | 09'04" (+03'20") | 1002 / 34150 | 59 / 185 |
| 35 | | 09'57" (+04'13") | 1004 / 35154 | 20 / 482 |
| 36 | | 12'59" (+07'15") | 1004 / 36159 | 16 / 456 |
| 37 | | 06'19" (+00'35") | 1009 / 37168 | 152 / 103 |
| 38 | | 06'14" (+00'30") | 1001 / 38170 | 150 / 106 |
| 39 | | 12'53" (+07'09") | 1003 / 39173 | 14 / 539 |
| 40 | | 11'36" (+05'52") | 1003 / 40177 | 0 / 10035 |
| 41 | | 11'49" (+06'05") | 1005 / 41182 | 0 / 25140 |
| 42 | | 11'32" (+05'48") | 1002 / 42185 | 0 / 10023 |
| 43 | | 14'52" (+09'08") | 759 / 42944 | 2 / 2921 |
5月累積里程 :
141.26 km 
MIZUNO Wave spacer 累積 :
1335.9 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'41" | 00:15'37" |
| 3 | 06'46" | 00:22'23" |
| 4 | 10'44" | 00:33'07" |
| 5 | 08'20" | 00:41'27" |
| 6 | 07'23" | 00:48'50" |
| 7 | 09'56" | 00:58'46" |
| 8 | 06'36" | 01:05'22" |
| 9 | 09'06" | 01:14'28" |
| 10 | 12'06" | 01:26'34" |
| 11 | 19'10" | 01:45'44" |
| 12 | 15'45" | 02:01'29" |
| 13 | 18'57" | 02:20'26" |
| 14 | 31'40" | 02:52'06" |
| 15 | 29'32" | 03:21'38" |
| 16 | 14'31" | 03:36'09" |
| 17 | 22'57" | 03:59'06" |
| 18 | 65'40" | 05:04'46" |
| 19 | 14'00" | 05:18'46" |
| 20 | 16'10" | 05:34'56" |
| 21 | 19'03" | 05:53'59" |
| 22 | 13'53" | 06:07'52" |
| 23 | 16'09" | 06:24'01" |
| 24 | 05'46" | 06:29'47" |
| 25 | 18'37" | 06:48'24" |
| 26 | 13'40" | 07:02'04" |
| 27 | 12'45" | 07:14'49" |
| 28 | 32'54" | 07:47'43" |
| 29 | 17'21" | 08:05'04" |
| 30 | 11'56" | 08:17'00" |
| 31 | 21'50" | 08:38'50" |
| 32 | 11'46" | 08:50'36" |
| 33 | 24'08" | 09:14'44" |
| 34 | 09'05" | 09:23'49" |
| 35 | 09'58" | 09:33'47" |
| 36 | 13'06" | 09:46'53" |
| 37 | 06'23" | 09:53'16" |
| 38 | 06'11" | 09:59'27" |
| 39 | 12'45" | 10:12'12" |
| 40 | 11'37" | 10:23'49" |
| 41 | 11'55" | 10:35'44" |
| 42 | 11'34" | 10:47'18" |
| 42.8 | 15'29" | 10:59'04" |
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