22.0 km | 02:38:39 | 07:12/km日期: 2017-04-09 06:10 - 總爬升: 200 m - 地點: 六甲 - 卡路里: 1252 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71
Pace: 05'50" / 06'05" / 06'29" / 07'31" / 06'34" / 06'37" / 09'21" / 06'54" / 06'34" / 06'30" / 09'04" / 06'22" / 06'44" / 10'01" / 07'04" / 06'33" / 06'29" / 08'46" / 08'20" / 06'30" / 07'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 07'31" (+01'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'31") | 1000 / 6000 |
| 7 | | 09'21" (+03'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'33" (+00'28") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 09'03" (+02'58") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'39") | 1000 / 13000 |
| 14 | | 10'00" (+03'55") | 1000 / 14000 |
| 15 | | 07'04" (+00'59") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 06'28" (+00'23") | 1000 / 17000 |
| 18 | | 08'46" (+02'41") | 1000 / 18000 |
| 19 | | 08'19" (+02'14") | 1000 / 19000 |
| 20 | | 06'29" (+00'24") | 1000 / 20000 |
| 21 | | 07'52" (+01'47") | 1000 / 21000 |
| 22 | | 05'56" | 1003 / 22003 |
4月累積里程 :
24.21 km 
美津濃 皇速 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'29" | 00:18'24" |
| 4 | 07'31" | 00:25'55" |
| 5 | 06'34" | 00:32'29" |
| 6 | 06'37" | 00:39'06" |
| 7 | 09'21" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 06'34" | 01:01'55" |
| 10 | 06'30" | 01:08'25" |
| 11 | 09'04" | 01:17'29" |
| 12 | 06'22" | 01:23'51" |
| 13 | 06'44" | 01:30'35" |
| 14 | 10'01" | 01:40'36" |
| 15 | 07'04" | 01:47'40" |
| 16 | 06'33" | 01:54'13" |
| 17 | 06'29" | 02:00'42" |
| 18 | 08'46" | 02:09'28" |
| 19 | 08'20" | 02:17'48" |
| 20 | 06'30" | 02:24'18" |
| 21 | 07'52" | 02:32'10" |
| 22.0 | 05'55" | 02:38'07" |
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