12.5 km | 01:45:51 | 08:27/km日期: 2017-05-03 17:12 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'50" / 09'10" / 11'29" / 08'32" / 09'21" / 12'14" / 15'16" / 10'55" / 08'43" / 08'56" / 10'50" / 09'31" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'17") | 1000 / 1000 |
| 2 | | 09'10" (+01'37") | 1000 / 2000 |
| 3 | | 07'52" (+00'19") | 1000 / 3000 |
| 4 | | 08'32" (+00'59") | 1000 / 4000 |
| 5 | | 08'33" (+01'00") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 08'22" (+00'49") | 1000 / 7000 |
| 8 | | 08'16" (+00'43") | 1000 / 8000 |
| 9 | | 08'42" (+01'09") | 1000 / 9000 |
| 10 | | 08'23" (+00'50") | 1000 / 10000 |
| 11 | | 08'23" (+00'50") | 1000 / 11000 |
| 12 | | 08'23" (+00'50") | 1000 / 12000 |
| 13 | | 11'00" (+03'27") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'10" | 00:17'00" |
| 3 | 11'29" | 00:28'29" |
| 4 | 08'32" | 00:37'01" |
| 5 | 09'21" | 00:46'22" |
| 6 | 12'14" | 00:58'36" |
| 7 | 15'16" | 01:13'52" |
| 8 | 10'55" | 01:24'47" |
| 9 | 08'43" | 01:33'30" |
| 10 | 08'56" | 01:42'26" |
| 11 | 10'50" | 01:53'16" |
| 12 | 09'31" | 02:02'47" |
| 12.5 | 11'21" | 02:08'45" |
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