25.0 km | 02:20:40 | 05:37/km日期: 2017-05-07 05:20 - 總爬升: 288 m - 平均心率: 75 - 卡路里: 1814 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'34" / 05'12" / 05'24" / 05'16" / 05'29" / 05'23" / 05'46" / 06'39" / 05'57" / 06'42" / 06'26" / 06'39" / 06'05" / 05'34" / 05'05" / 05'00" / 04'47" / 05'35" / 05'05" / 05'11" / 05'12" / 05'00" / 05'42" / 05'39" / 05'23" / 101'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'48") | 1011 / 1011 |
2 | | 05'11" (+00'26") | 1003 / 2014 |
3 | | 05'23" (+00'38") | 1002 / 3017 |
4 | | 05'17" (+00'32") | 1013 / 4031 |
5 | | 05'27" (+00'42") | 1009 / 5040 |
6 | | 05'25" (+00'40") | 1005 / 6046 |
7 | | 05'45" (+01'00") | 1005 / 7051 |
8 | | 06'39" (+01'54") | 999 / 8051 |
9 | | 05'53" (+01'08") | 1011 / 9063 |
10 | | 06'48" (+02'03") | 1007 / 10070 |
11 | | 06'26" (+01'41") | 1013 / 11083 |
12 | | 06'39" (+01'54") | 995 / 12079 |
13 | | 05'57" (+01'12") | 1015 / 13094 |
14 | | 05'30" (+00'45") | 1008 / 14103 |
15 | | 05'05" (+00'20") | 1004 / 15107 |
16 | | 05'00" (+00'15") | 1002 / 16109 |
17 | | 04'45" | 1009 / 17118 |
18 | | 05'37" (+00'52") | 1011 / 18130 |
19 | | 05'02" (+00'17") | 1004 / 19134 |
20 | | 05'10" (+00'25") | 1003 / 20138 |
21 | | 05'15" (+00'30") | 1014 / 21153 |
22 | | 05'06" (+00'21") | 1007 / 22160 |
23 | | 05'37" (+00'52") | 996 / 23157 |
24 | | 05'41" (+00'56") | 1001 / 24158 |
25 | | 05'17" (+00'32") | 997 / 25156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
322.15 km Adidas Response Boost 3 累積 :
658.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'24" | 00:16'10" |
4 | 05'16" | 00:21'26" |
5 | 05'29" | 00:26'55" |
6 | 05'23" | 00:32'18" |
7 | 05'46" | 00:38'04" |
8 | 06'39" | 00:44'43" |
9 | 05'57" | 00:50'40" |
10 | 06'42" | 00:57'22" |
11 | 06'26" | 01:03'48" |
12 | 06'39" | 01:10'27" |
13 | 06'05" | 01:16'32" |
14 | 05'34" | 01:22'06" |
15 | 05'05" | 01:27'11" |
16 | 05'00" | 01:32'11" |
17 | 04'47" | 01:36'58" |
18 | 05'35" | 01:42'33" |
19 | 05'05" | 01:47'38" |
20 | 05'11" | 01:52'49" |
21 | 05'12" | 01:58'01" |
22 | 05'00" | 02:03'01" |
23 | 05'42" | 02:08'43" |
24 | 05'39" | 02:14'22" |
25 | 05'23" | 02:19'45" |
25.0 | 101'51" | 02:20'40" |