7.4 km | 00:31:45 | 04:17/km日期: 2013-11-07 17:10 - 地點: 國立台北大學 - 天氣: 陰天 - 卡路里: 667 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'14" / 04'22" / 04'19" / 04'18" / 04'16" / 04'21" / 04'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 429 / 429 |
| 2 | | 04'17" (+00'08") | 469 / 899 |
| 3 | | 04'19" (+00'10") | 462 / 1361 |
| 4 | | 04'18" (+00'09") | 455 / 1817 |
| 5 | | 04'21" (+00'12") | 462 / 2280 |
| 6 | | 04'20" (+00'11") | 452 / 2732 |
| 7 | | 04'15" (+00'06") | 462 / 3195 |
| 8 | | 04'18" (+00'09") | 460 / 3655 |
| 9 | | 04'17" (+00'08") | 455 / 4110 |
| 10 | | 04'15" (+00'06") | 457 / 4567 |
| 11 | | 04'18" (+00'09") | 456 / 5023 |
| 12 | | 04'17" (+00'08") | 453 / 5477 |
| 13 | | 04'21" (+00'12") | 447 / 5924 |
| 14 | | 04'17" (+00'08") | 446 / 6370 |
| 15 | | 04'23" (+00'14") | 448 / 6818 |
| 16 | | 04'09" | 448 / 7266 |
| 17 | | 03'55" | 131 / 7398 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'22" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'18" | 00:17'13" |
| 5 | 04'16" | 00:21'29" |
| 6 | 04'21" | 00:25'50" |
| 7 | 04'18" | 00:30'08" |
| 7.4 | 04'03" | 00:31'45" |
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