17.1 km | 01:42:58 | 06:00/km日期: 2017-05-09 04:48 - 地點: 新莊體育場 - 平均心率: 97 - 卡路里: 771 Cal - 總步數: 19118 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'10" / 05'59" / 05'51" / 05'58" / 05'57" / 06'01" / 06'05" / 05'56" / 06'03" / 06'04" / 06'04" / 06'06" / 05'50" / 05'47" / 06'00" / 06'15" / 05'43" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'22") | 1006 / 1006 | 184 / 88 |
| 2 | | 05'59" (+00'14") | 1008 / 2014 | 189 / 88 |
| 3 | | 05'49" (+00'04") | 1008 / 3023 | 186 / 91 |
| 4 | | 05'54" (+00'09") | 1005 / 4028 | 187 / 90 |
| 5 | | 05'55" (+00'10") | 1004 / 5033 | 189 / 89 |
| 6 | | 05'59" (+00'14") | 1007 / 6041 | 184 / 90 |
| 7 | | 05'59" (+00'14") | 1001 / 7042 | 187 / 88 |
| 8 | | 05'58" (+00'13") | 1002 / 8045 | 187 / 89 |
| 9 | | 06'01" (+00'16") | 1005 / 9050 | 188 / 88 |
| 10 | | 06'03" (+00'18") | 1002 / 10052 | 187 / 88 |
| 11 | | 06'03" (+00'18") | 1001 / 11054 | 186 / 88 |
| 12 | | 06'04" (+00'19") | 1005 / 12059 | 186 / 88 |
| 13 | | 05'49" (+00'04") | 1000 / 13059 | 186 / 92 |
| 14 | | 05'45" | 1004 / 14064 | 185 / 93 |
| 15 | | 05'58" (+00'13") | 1004 / 15068 | 183 / 91 |
| 16 | | 06'23" (+00'38") | 1007 / 16076 | 181 / 86 |
| 17 | | 05'46" (+00'01") | 1011 / 17087 | 179 / 96 |
| 18 | | 05'49" (+00'04") | 134 / 17222 | 159 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'57" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 06'03" | 00:54'00" |
| 10 | 06'04" | 01:00'04" |
| 11 | 06'04" | 01:06'08" |
| 12 | 06'06" | 01:12'14" |
| 13 | 05'50" | 01:18'04" |
| 14 | 05'47" | 01:23'51" |
| 15 | 06'00" | 01:29'51" |
| 16 | 06'15" | 01:36'06" |
| 17 | 05'43" | 01:41'49" |
| 17.1 | 08'33" | 01:42'58" |
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