21.0 km | 03:45:50 | 10:44/km日期: 2017-05-06 12:28 - 總爬升: 768 m - 平均心率: 138 - 卡路里: 1192 Cal - 溫度: 28°C - 濕度: 83%
Pace: 11'24" / 10'57" / 13'04" / 11'19" / 12'52" / 16'37" / 14'00" / 12'12" / 09'46" / 12'49" / 15'10" / 06'52" / 12'25" / 07'13" / 06'41" / 14'41" / 06'51" / 06'01" / 09'39" / 11'02" / 05'40" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+05'42") | 1000 / 1000 |
| 2 | | 10'57" (+05'19") | 1000 / 2000 |
| 3 | | 13'01" (+07'23") | 1000 / 3000 |
| 4 | | 11'19" (+05'41") | 1000 / 4000 |
| 5 | | 12'51" (+07'13") | 1000 / 5000 |
| 6 | | 16'35" (+10'57") | 1000 / 6000 |
| 7 | | 14'00" (+08'22") | 1000 / 7000 |
| 8 | | 12'06" (+06'28") | 1000 / 8000 |
| 9 | | 09'37" (+03'59") | 1000 / 9000 |
| 10 | | 12'47" (+07'09") | 1000 / 10000 |
| 11 | | 15'08" (+09'30") | 1000 / 11000 |
| 12 | | 06'52" (+01'14") | 1000 / 12000 |
| 13 | | 12'11" (+06'33") | 1000 / 13000 |
| 14 | | 07'05" (+01'27") | 1000 / 14000 |
| 15 | | 06'39" (+01'01") | 1000 / 15000 |
| 16 | | 14'41" (+09'03") | 1000 / 16000 |
| 17 | | 06'42" (+01'04") | 1000 / 17000 |
| 18 | | 05'59" (+00'21") | 1000 / 18000 |
| 19 | | 09'16" (+03'38") | 1000 / 19000 |
| 20 | | 10'59" (+05'21") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 08'14" (+02'36") | 14 / 21014 |
大禹嶺到武嶺
感謝祥哥開車~賺到一個很棒的好天氣，可惜花開得太少了..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 42.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 10'57" | 00:22'21" |
| 3 | 13'04" | 00:35'25" |
| 4 | 11'19" | 00:46'44" |
| 5 | 12'52" | 00:59'36" |
| 6 | 16'37" | 01:16'13" |
| 7 | 14'00" | 01:30'13" |
| 8 | 12'12" | 01:42'25" |
| 9 | 09'46" | 01:52'11" |
| 10 | 12'49" | 02:05'00" |
| 11 | 15'10" | 02:20'10" |
| 12 | 06'52" | 02:27'02" |
| 13 | 12'25" | 02:39'27" |
| 14 | 07'13" | 02:46'40" |
| 15 | 06'41" | 02:53'21" |
| 16 | 14'41" | 03:08'02" |
| 17 | 06'51" | 03:14'53" |
| 18 | 06'01" | 03:20'54" |
| 19 | 09'39" | 03:30'33" |
| 20 | 11'02" | 03:41'35" |
| 21 | 05'40" | 03:47'15" |
| 21.0 | 10'36" | 03:47'24" |
展開計圈分析
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