13.6 km | 01:33:06 | 06:49/km日期: 2017-05-06 05:31 - 平均心率: 164 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 93%
Pace: 06'30" / 06'34" / 06'45" / 06'44" / 06'46" / 06'48" / 06'47" / 06'57" / 06'59" / 06'55" / 06'51" / 07'06" / 07'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'50" (+00'29") | 1000 / 11000 |
| 12 | | 07'06" (+00'45") | 1000 / 12000 |
| 13 | | 07'07" (+00'46") | 1000 / 13000 |
| 14 | | 07'03" (+00'42") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
83.89 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'45" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'48" | 00:40'07" |
| 7 | 06'47" | 00:46'54" |
| 8 | 06'57" | 00:53'51" |
| 9 | 06'59" | 01:00'50" |
| 10 | 06'55" | 01:07'45" |
| 11 | 06'51" | 01:14'36" |
| 12 | 07'06" | 01:21'42" |
| 13 | 07'08" | 01:28'50" |
| 13.6 | 07'03" | 01:33'15" |
展開計圈分析
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