18.6 km | 02:06:21 | 06:46/km日期: 2017-04-09 06:12 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71
Pace: 04'58" / 05'30" / 06'06" / 06'09" / 05'28" / 05'14" / 06'29" / 05'26" / 05'41" / 08'18" / 12'40" / 05'36" / 05'47" / 06'35" / 06'36" / 05'25" / 05'49" / 10'14" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'28" (+01'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 08'18" (+03'04") | 1000 / 10000 |
| 11 | | 12'38" (+07'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+01'21") | 1000 / 14000 |
| 15 | | 06'35" (+01'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 1000 / 17000 |
| 18 | | 10'13" (+04'59") | 1000 / 18000 |
| 19 | | 11'34" (+06'20") | 636 / 18636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 34.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'30" | 00:10'28" |
| 3 | 06'06" | 00:16'34" |
| 4 | 06'09" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'14" | 00:33'25" |
| 7 | 06'29" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'41" | 00:51'01" |
| 10 | 08'18" | 00:59'19" |
| 11 | 12'40" | 01:11'59" |
| 12 | 05'36" | 01:17'35" |
| 13 | 05'47" | 01:23'22" |
| 14 | 06'35" | 01:29'57" |
| 15 | 06'36" | 01:36'33" |
| 16 | 05'25" | 01:41'58" |
| 17 | 05'49" | 01:47'47" |
| 18 | 10'14" | 01:58'01" |
| 18.6 | 11'33" | 02:05'22" |
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