21.5 km | 03:12:56 | 08:59/km日期: 2017-04-16 06:39 - 總爬升: 325 m - 平均心率: 153 - 卡路里: 4215 Cal - 總步數: 22964 - 平均步頻: 119 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 07'41" / 09'43" / 10'04" / 09'41" / 09'31" / 09'10" / 09'01" / 08'42" / 07'55" / 06'47" / 08'32" / 08'43" / 11'11" / 10'39" / 10'26" / 08'57" / 10'18" / 08'53" / 07'45" / 08'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" | 1000 / 1000 | 162 / 94 |
| 2 | | 07'41" (+01'10") | 1007 / 2008 | 155 / 83 |
| 3 | | 09'36" (+03'05") | 1003 / 3012 | 123 / 84 |
| 4 | | 10'04" (+03'33") | 1000 / 4012 | 97 / 102 |
| 5 | | 09'38" (+03'07") | 1004 / 5016 | 101 / 101 |
| 6 | | 09'32" (+03'01") | 1008 / 6025 | 98 / 106 |
| 7 | | 09'06" (+02'35") | 1007 / 7032 | 117 / 93 |
| 8 | | 08'54" (+02'23") | 1001 / 8033 | 116 / 96 |
| 9 | | 08'41" (+02'10") | 1009 / 9043 | 117 / 97 |
| 10 | | 07'50" (+01'19") | 1008 / 10051 | 138 / 91 |
| 11 | | 06'43" (+00'12") | 1007 / 11059 | 149 / 99 |
| 12 | | 08'28" (+01'57") | 1006 / 12066 | 125 / 94 |
| 13 | | 08'39" (+02'08") | 1005 / 13072 | 128 / 89 |
| 14 | | 11'18" (+04'47") | 1007 / 14079 | 94 / 93 |
| 15 | | 10'22" (+03'51") | 1005 / 15084 | 95 / 100 |
| 16 | | 10'25" (+03'54") | 1001 / 16086 | 103 / 92 |
| 17 | | 08'52" (+02'21") | 1009 / 17096 | 117 / 95 |
| 18 | | 10'15" (+03'44") | 1003 / 18099 | 99 / 97 |
| 19 | | 08'50" (+02'19") | 1009 / 19109 | 133 / 84 |
| 20 | | 07'50" (+01'19") | 1008 / 20117 | 142 / 89 |
| 21 | | 08'33" (+02'02") | 1005 / 21123 | 123 / 94 |
| 22 | | 08'26" (+01'55") | 458 / 21581 | 135 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
21.46 km 
Mizuno Wave Rider 19 SW 累積 :
315.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'41" | 00:14'13" |
| 3 | 09'43" | 00:23'56" |
| 4 | 10'04" | 00:34'00" |
| 5 | 09'41" | 00:43'41" |
| 6 | 09'31" | 00:53'12" |
| 7 | 09'10" | 01:02'22" |
| 8 | 09'01" | 01:11'23" |
| 9 | 08'42" | 01:20'05" |
| 10 | 07'55" | 01:28'00" |
| 11 | 06'47" | 01:34'47" |
| 12 | 08'32" | 01:43'19" |
| 13 | 08'43" | 01:52'02" |
| 14 | 11'11" | 02:03'13" |
| 15 | 10'39" | 02:13'52" |
| 16 | 10'26" | 02:24'18" |
| 17 | 08'57" | 02:33'15" |
| 18 | 10'18" | 02:43'33" |
| 19 | 08'53" | 02:52'26" |
| 20 | 07'45" | 03:00'11" |
| 21 | 08'40" | 03:08'51" |
| 21.5 | 08'54" | 03:12'56" |
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