10.0 km | 01:07:24 | 06:43/km日期: 2017-05-12 05:32 - 平均心率: 157 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 06'18" / 06'28" / 06'50" / 06'50" / 07'03" / 06'58" / 06'47" / 06'52" / 06'51" / 06'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'32") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 07'03" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
83.89 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'50" | 00:19'36" |
| 4 | 06'50" | 00:26'26" |
| 5 | 07'03" | 00:33'29" |
| 6 | 06'58" | 00:40'27" |
| 7 | 06'47" | 00:47'14" |
| 8 | 06'52" | 00:54'06" |
| 9 | 06'51" | 01:00'57" |
| 10 | 06'19" | 01:07'16" |
| 10.0 | 05'05" | 01:07'24" |
展開計圈分析
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