16.1 km | 02:24:19 | 08:59/km日期: 2016-11-05 06:58 - 平均心率: 143 - 卡路里: 1156 Cal
Pace: 14'19" / 09'12" / 08'45" / 08'18" / 08'24" / 08'09" / 08'30" / 08'09" / 08'03" / 08'27" / 08'21" / 08'42" / 08'33" / 09'39" / 09'51" / 08'30" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 89.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 09'12" | 00:23'31" |
| 3 | 08'45" | 00:32'16" |
| 4 | 08'18" | 00:40'34" |
| 5 | 08'24" | 00:48'58" |
| 6 | 08'09" | 00:57'07" |
| 7 | 08'30" | 01:05'37" |
| 8 | 08'09" | 01:13'46" |
| 9 | 08'03" | 01:21'49" |
| 10 | 08'27" | 01:30'16" |
| 11 | 08'21" | 01:38'37" |
| 12 | 08'42" | 01:47'19" |
| 13 | 08'33" | 01:55'52" |
| 14 | 09'39" | 02:05'31" |
| 15 | 09'51" | 02:15'22" |
| 16 | 08'30" | 02:23'52" |
| 16.1 | 08'27" | 02:24'19" |
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