4.4 km | 00:45:34 | 10:24/km日期: 2013-11-04 17:19 - 地點: 小時候讀的國小 - 天氣: 晴天 - 卡路里: 304 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'37" / 06'15" / 05'39" / 05'55" / 06'56" / 10'52" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'16" (+38'37") | 215 / 215 |
2 | | 05'39" | 215 / 430 |
3 | | 05'57" (+00'18") | 215 / 645 |
4 | | 06'02" (+00'23") | 215 / 861 |
5 | | 05'57" (+00'18") | 215 / 1076 |
6 | | 06'02" (+00'23") | 215 / 1291 |
7 | | 06'25" (+00'46") | 215 / 1507 |
8 | | 06'06" (+00'27") | 215 / 1722 |
9 | | 06'11" (+00'32") | 215 / 1937 |
10 | | 06'20" (+00'41") | 215 / 2153 |
11 | | 06'20" (+00'41") | 215 / 2368 |
12 | | 06'16" (+00'37") | 215 / 2583 |
13 | | 06'16" (+00'37") | 215 / 2799 |
14 | | 06'11" (+00'32") | 215 / 3014 |
15 | | 06'06" (+00'27") | 215 / 3229 |
16 | | 09'59" (+04'20") | 215 / 3445 |
17 | | 21'31" (+15'52") | 215 / 3660 |
18 | | 22'26" (+16'47") | 215 / 3875 |
19 | | 12'55" (+07'16") | 215 / 4091 |
20 | | 10'45" (+05'06") | 215 / 4306 |
21 | | 11'00" (+05'21") | 74 / 4380 |
11月累積里程 : 49.44 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'15" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'55" | 00:23'26" |
5 | 06'56" | 00:30'22" |
6 | 10'52" | 00:41'14" |
4.4 | -2'-40" | 00:45'34" |