34.5 km | 04:47:15 | 08:19/km日期: 2017-05-13 14:30 - 總爬升: 810 m - 地點: 50K大坑馬路線 - 平均心率: 136 - 卡路里: 1709 Cal - 總步數: 41005 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 69%
Pace: 07'10" / 07'03" / 08'02" / 07'54" / 06'37" / 05'51" / 07'40" / 08'17" / 09'50" / 14'54" / 06'08" / 06'21" / 06'14" / 06'24" / 06'21" / 08'10" / 08'46" / 07'05" / 07'22" / 08'27" / 08'43" / 09'42" / 13'45" / 06'00" / 06'35" / 06'55" / 06'10" / 07'53" / 07'03" / 08'39" / 09'53" / 13'27" / 13'38" / 08'28" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'21") | 1006 / 1006 | 162 / 86 |
| 2 | | 07'04" (+01'15") | 1006 / 2012 | 170 / 83 |
| 3 | | 07'57" (+02'08") | 1000 / 3013 | 161 / 77 |
| 4 | | 07'57" (+02'08") | 1005 / 4019 | 164 / 76 |
| 5 | | 06'30" (+00'41") | 1006 / 5025 | 164 / 93 |
| 6 | | 05'49" | 1003 / 6029 | 167 / 102 |
| 7 | | 07'40" (+01'51") | 1003 / 7032 | 161 / 80 |
| 8 | | 08'16" (+02'27") | 1005 / 8038 | 156 / 77 |
| 9 | | 09'44" (+03'55") | 1006 / 9044 | 137 / 74 |
| 10 | | 14'51" (+09'02") | 1004 / 10049 | 83 / 80 |
| 11 | | 06'06" (+00'17") | 1008 / 11057 | 170 / 96 |
| 12 | | 06'18" (+00'29") | 1002 / 12059 | 170 / 93 |
| 13 | | 06'11" (+00'22") | 1007 / 13067 | 170 / 94 |
| 14 | | 06'22" (+00'33") | 1007 / 14074 | 171 / 91 |
| 15 | | 06'18" (+00'29") | 1010 / 15084 | 170 / 93 |
| 16 | | 08'23" (+02'34") | 1000 / 16085 | 138 / 86 |
| 17 | | 08'39" (+02'50") | 1002 / 17088 | 138 / 83 |
| 18 | | 06'58" (+01'09") | 1006 / 18095 | 157 / 90 |
| 19 | | 07'23" (+01'34") | 1000 / 19095 | 149 / 90 |
| 20 | | 08'20" (+02'31") | 1008 / 20104 | 142 / 83 |
| 21 | | 08'45" (+02'56") | 1007 / 21111 | 138 / 82 |
| 22 | | 10'41" (+04'52") | 1002 / 22113 | 113 / 82 |
| 23 | | 12'37" (+06'48") | 1007 / 23121 | 101 / 77 |
| 24 | | 05'55" (+00'06") | 1006 / 24128 | 176 / 95 |
| 25 | | 06'28" (+00'39") | 1002 / 25131 | 163 / 94 |
| 26 | | 06'57" (+01'08") | 1007 / 26138 | 153 / 93 |
| 27 | | 06'19" (+00'30") | 1000 / 27138 | 168 / 94 |
| 28 | | 07'36" (+01'47") | 1007 / 28146 | 154 / 85 |
| 29 | | 07'04" (+01'15") | 1004 / 29151 | 156 / 89 |
| 30 | | 08'36" (+02'47") | 1002 / 30154 | 141 / 81 |
| 31 | | 10'42" (+04'53") | 1001 / 31155 | 121 / 77 |
| 32 | | 13'28" (+07'39") | 1007 / 32162 | 112 / 65 |
| 33 | | 12'42" (+06'53") | 1010 / 33173 | 115 / 68 |
| 34 | | 08'27" (+02'38") | 1002 / 34175 | 142 / 83 |
| 35 | | 09'56" (+04'07") | 531 / 34707 | 124 / 80 |
家鄉特硬馬還是要"挺"
30K就讓我雙膝硬化
後20連拖帶爬也要完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
264.28 km 
ㄚ拖 黃39 累積 :
586.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'03" | 00:14'13" |
| 3 | 08'02" | 00:22'15" |
| 4 | 07'54" | 00:30'09" |
| 5 | 06'37" | 00:36'46" |
| 6 | 05'51" | 00:42'37" |
| 7 | 07'40" | 00:50'17" |
| 8 | 08'17" | 00:58'34" |
| 9 | 09'50" | 01:08'24" |
| 10 | 14'54" | 01:23'18" |
| 11 | 06'08" | 01:29'26" |
| 12 | 06'21" | 01:35'47" |
| 13 | 06'14" | 01:42'01" |
| 14 | 06'24" | 01:48'25" |
| 15 | 06'21" | 01:54'46" |
| 16 | 08'10" | 02:02'56" |
| 17 | 08'46" | 02:11'42" |
| 18 | 07'05" | 02:18'47" |
| 19 | 07'22" | 02:26'09" |
| 20 | 08'27" | 02:34'36" |
| 21 | 08'43" | 02:43'19" |
| 22 | 09'42" | 02:53'01" |
| 23 | 13'45" | 03:06'46" |
| 24 | 06'00" | 03:12'46" |
| 25 | 06'35" | 03:19'21" |
| 26 | 06'55" | 03:26'16" |
| 27 | 06'10" | 03:32'26" |
| 28 | 07'53" | 03:40'19" |
| 29 | 07'03" | 03:47'22" |
| 30 | 08'39" | 03:56'01" |
| 31 | 09'53" | 04:05'54" |
| 32 | 13'27" | 04:19'21" |
| 33 | 13'38" | 04:32'59" |
| 34 | 08'28" | 04:41'27" |
| 34.5 | 11'32" | 04:47'35" |
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