12.7 km | 01:15:15 | 05:55/km日期: 2017-05-14 22:06 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 60%
Pace: 06'01" / 05'35" / 05'37" / 05'30" / 05'25" / 05'17" / 05'47" / 05'42" / 05'32" / 05'39" / 05'43" / 05'53" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 10'52" (+05'36") | 696 / 12696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'25" | 00:28'08" |
| 6 | 05'17" | 00:33'25" |
| 7 | 05'47" | 00:39'12" |
| 8 | 05'42" | 00:44'54" |
| 9 | 05'32" | 00:50'26" |
| 10 | 05'39" | 00:56'05" |
| 11 | 05'43" | 01:01'48" |
| 12 | 05'53" | 01:07'41" |
| 12.7 | 10'52" | 01:15'16" |
展開計圈分析
留言 
