21.6 km | 02:12:33 | 06:07/km日期: 2016-04-23 17:40 - 卡路里: 1382 Cal
Pace: 05'30" / 04'48" / 04'51" / 05'03" / 05'05" / 05'09" / 05'13" / 05'20" / 05'25" / 05'33" / 05'49" / 06'11" / 07'21" / 08'44" / 07'17" / 07'54" / 07'27" / 08'24" / 05'52" / 06'08" / 06'13" / 05'12" /
4月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'48" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'03" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 05'13" | 00:35'39" |
| 8 | 05'20" | 00:40'59" |
| 9 | 05'25" | 00:46'24" |
| 10 | 05'33" | 00:51'57" |
| 11 | 05'49" | 00:57'46" |
| 12 | 06'11" | 01:03'57" |
| 13 | 07'21" | 01:11'18" |
| 14 | 08'44" | 01:20'02" |
| 15 | 07'17" | 01:27'19" |
| 16 | 07'54" | 01:35'13" |
| 17 | 07'27" | 01:42'40" |
| 18 | 08'24" | 01:51'04" |
| 19 | 05'52" | 01:56'56" |
| 20 | 06'08" | 02:03'04" |
| 21 | 06'13" | 02:09'17" |
| 21.6 | 05'12" | 02:12'33" |
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