12.0 km | 01:19:44 | 06:38/km日期: 2017-05-12 18:49 - 地點: 北濱 - 天氣: 悶熱 - 卡路里: 674 Cal - 溫度: 17°C - 濕度: 97%
Pace: 08'14" / 06'25" / 05'58" / 06'28" / 06'17" / 06'19" / 06'23" / 06'08" / 06'26" / 06'28" / 06'38" / 06'39" / 135'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'09") | 1045 / 1045 |
2 | | 06'18" (+00'17") | 1009 / 2055 |
3 | | 06'01" | 1001 / 3057 |
4 | | 06'28" (+00'27") | 1005 / 4062 |
5 | | 06'15" (+00'14") | 998 / 5060 |
6 | | 06'16" (+00'15") | 1024 / 6085 |
7 | | 06'22" (+00'21") | 1019 / 7104 |
8 | | 06'05" (+00'04") | 1008 / 8112 |
9 | | 06'32" (+00'31") | 997 / 9110 |
10 | | 06'28" (+00'27") | 998 / 10108 |
11 | | 06'33" (+00'32") | 1009 / 11118 |
12 | | 07'17" (+01'16") | 999 / 12117 |
跑短跑快我不會,跑久跑遠OK的,今天卯起來跑,瘋了,有事嗎?哈哈~~~(呃~好想吐)
5月累積里程 :
121.21 km MIZUNO wave rider 18 累積 :
953.1 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'25" | 00:14'39" |
3 | 05'58" | 00:20'37" |
4 | 06'28" | 00:27'05" |
5 | 06'17" | 00:33'22" |
6 | 06'19" | 00:39'41" |
7 | 06'23" | 00:46'04" |
8 | 06'08" | 00:52'12" |
9 | 06'26" | 00:58'38" |
10 | 06'28" | 01:05'06" |
11 | 06'38" | 01:11'44" |
12 | 06'39" | 01:18'23" |
12.0 | 135'00" | 01:19'44" |