12.0 km | 00:57:32 | 04:47/km日期: 2016-10-12 18:33 - 平均心率: 145 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 83%
Pace: 04'59" / 04'48" / 04'54" / 05'04" / 05'09" / 04'55" / 04'39" / 04'39" / 04'37" / 04'42" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 05'04" | 00:19'45" |
| 5 | 05'09" | 00:24'54" |
| 6 | 04'55" | 00:29'49" |
| 7 | 04'39" | 00:34'28" |
| 8 | 04'39" | 00:39'07" |
| 9 | 04'37" | 00:43'44" |
| 10 | 04'42" | 00:48'26" |
| 11 | 04'30" | 00:52'56" |
| 12.0 | 04'37" | 00:57'33" |
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