10.5 km | 00:56:38 | 05:22/km日期: 2017-05-16 18:44 - 總爬升: 122 m - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'40" / 05'17" / 05'46" / 06'37" / 05'15" / 05'30" / 05'25" / 05'19" / 05'03" / 04'56" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1000 / 1000 |
2 | | 05'16" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'48") | 1000 / 3000 |
4 | | 05'47" (+00'48") | 1000 / 4000 |
5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 05'30" (+00'31") | 1000 / 6000 |
7 | | 05'25" (+00'26") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'50" | 533 / 10533 |
5月累積里程 :
201.42 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 05'46" | 00:16'43" |
4 | 06'37" | 00:23'20" |
5 | 05'15" | 00:28'35" |
6 | 05'30" | 00:34'05" |
7 | 05'25" | 00:39'30" |
8 | 05'19" | 00:44'49" |
9 | 05'03" | 00:49'52" |
10 | 04'56" | 00:54'48" |
10.5 | 04'56" | 00:57'26" |