15.1 km | 01:33:34 | 06:12/km日期: 2017-05-20 06:46 - 平均心率: 146 - 卡路里: 746 Cal - 總步數: 16091 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'14" / 05'52" / 05'35" / 06'30" / 05'47" / 05'40" / 05'58" / 08'57" / 06'25" / 06'08" / 05'58" / 06'32" / 06'22" / 05'58" / 06'01" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" | 405 / 405 | 175 / 129 |
| 2 | | 05'56" (+01'32") | 400 / 806 | 176 / 95 |
| 3 | | 05'49" (+01'25") | 401 / 1207 | 177 / 97 |
| 4 | | 05'46" (+01'22") | 403 / 1610 | 176 / 98 |
| 5 | | 05'51" (+01'27") | 406 / 2017 | 175 / 97 |
| 6 | | 05'35" (+01'11") | 402 / 2420 | 175 / 102 |
| 7 | | 05'25" (+01'01") | 408 / 2828 | 180 / 102 |
| 8 | | 05'26" (+01'02") | 404 / 3232 | 180 / 102 |
| 9 | | 05'37" (+01'13") | 405 / 3638 | 178 / 99 |
| 10 | | 07'42" (+03'18") | 404 / 4042 | 131 / 98 |
| 11 | | 05'36" (+01'12") | 406 / 4449 | 178 / 99 |
| 12 | | 05'51" (+01'27") | 404 / 4854 | 179 / 95 |
| 13 | | 05'39" (+01'15") | 404 / 5258 | 180 / 98 |
| 14 | | 05'33" (+01'09") | 407 / 5665 | 180 / 99 |
| 15 | | 05'40" (+01'16") | 402 / 6068 | 176 / 99 |
| 16 | | 05'56" (+01'32") | 411 / 6480 | 177 / 94 |
| 17 | | 05'51" (+01'27") | 401 / 6881 | 178 / 95 |
| 18 | | 05'45" (+01'21") | 405 / 7286 | 182 / 95 |
| 19 | | 12'45" (+08'21") | 400 / 7687 | 92 / 85 |
| 20 | | 06'28" (+02'04") | 403 / 8091 | 179 / 86 |
| 21 | | 05'55" (+01'31") | 402 / 8494 | 182 / 92 |
| 22 | | 06'50" (+02'26") | 401 / 8895 | 169 / 86 |
| 23 | | 06'21" (+01'57") | 403 / 9299 | 181 / 86 |
| 24 | | 06'07" (+01'43") | 408 / 9707 | 182 / 89 |
| 25 | | 05'55" (+01'31") | 408 / 10115 | 181 / 93 |
| 26 | | 05'50" (+01'26") | 401 / 10517 | 182 / 93 |
| 27 | | 05'58" (+01'34") | 404 / 10922 | 182 / 91 |
| 28 | | 07'12" (+02'48") | 407 / 11329 | 155 / 89 |
| 29 | | 05'54" (+01'30") | 403 / 11732 | 184 / 91 |
| 30 | | 06'06" (+01'42") | 401 / 12134 | 184 / 89 |
| 31 | | 06'04" (+01'40") | 405 / 12539 | 183 / 89 |
| 32 | | 06'42" (+02'18") | 402 / 12942 | 163 / 91 |
| 33 | | 06'00" (+01'36") | 402 / 13344 | 181 / 91 |
| 34 | | 06'00" (+01'36") | 405 / 13749 | 182 / 91 |
| 35 | | 06'01" (+01'37") | 411 / 14161 | 181 / 91 |
| 36 | | 05'52" (+01'28") | 400 / 14561 | 180 / 94 |
| 37 | | 06'03" (+01'39") | 404 / 14965 | 179 / 91 |
| 38 | | 05'30" (+01'06") | 268 / 15234 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 06'30" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'58" | 00:40'36" |
| 8 | 08'57" | 00:49'33" |
| 9 | 06'25" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 11 | 05'58" | 01:08'04" |
| 12 | 06'32" | 01:14'36" |
| 13 | 06'22" | 01:20'58" |
| 14 | 05'58" | 01:26'56" |
| 15 | 06'01" | 01:32'57" |
| 15.1 | 11'07" | 01:33'43" |
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