21.1 km | 03:02:06 | 08:38/km日期: 2017-05-21 08:23 - 平均心率: 134 - 卡路里: 1018 Cal - 平均步頻: 172
Pace: 08'29" / 07'54" / 07'54" / 08'26" / 08'32" / 10'06" / 08'08" / 08'31" / 12'32" / 09'42" / 09'35" / 09'22" / 08'55" / 08'28" / 08'32" / 08'24" / 08'56" / 09'06" / 09'14" / 09'34" / 08'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'38") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 07'54" (+00'01") | 1000 / 3000 |
| 4 | | 08'25" (+00'32") | 1000 / 4000 |
| 5 | | 08'32" (+00'39") | 1000 / 5000 |
| 6 | | 09'21" (+01'28") | 1000 / 6000 |
| 7 | | 08'08" (+00'15") | 1000 / 7000 |
| 8 | | 08'30" (+00'37") | 1000 / 8000 |
| 9 | | 08'51" (+00'58") | 1000 / 9000 |
| 10 | | 08'12" (+00'19") | 1000 / 10000 |
| 11 | | 08'40" (+00'47") | 1000 / 11000 |
| 12 | | 09'21" (+01'28") | 1000 / 12000 |
| 13 | | 08'54" (+01'01") | 1000 / 13000 |
| 14 | | 08'29" (+00'36") | 1000 / 14000 |
| 15 | | 08'30" (+00'37") | 1000 / 15000 |
| 16 | | 08'24" (+00'31") | 1000 / 16000 |
| 17 | | 08'56" (+01'03") | 1000 / 17000 |
| 18 | | 09'05" (+01'12") | 1000 / 18000 |
| 19 | | 09'13" (+01'20") | 1000 / 19000 |
| 20 | | 09'20" (+01'27") | 1000 / 20000 |
| 21 | | 08'08" (+00'15") | 1000 / 21000 |
| 22 | | 08'15" (+00'22") | 77 / 21077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
234.41 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8665.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'54" | 00:16'23" |
| 3 | 07'54" | 00:24'17" |
| 4 | 08'26" | 00:32'43" |
| 5 | 08'32" | 00:41'15" |
| 6 | 10'06" | 00:51'21" |
| 7 | 08'08" | 00:59'29" |
| 8 | 08'31" | 01:08'00" |
| 9 | 12'32" | 01:20'32" |
| 10 | 09'42" | 01:30'14" |
| 11 | 09'35" | 01:39'49" |
| 12 | 09'22" | 01:49'11" |
| 13 | 08'55" | 01:58'06" |
| 14 | 08'28" | 02:06'34" |
| 15 | 08'32" | 02:15'06" |
| 16 | 08'24" | 02:23'30" |
| 17 | 08'56" | 02:32'26" |
| 18 | 09'06" | 02:41'32" |
| 19 | 09'14" | 02:50'46" |
| 20 | 09'34" | 03:00'20" |
| 21 | 08'08" | 03:08'28" |
| 21.1 | 08'25" | 03:09'07" |
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