10.2 km | 00:58:31 | 05:42/km日期: 2013-11-07 20:54 - 地點: 南科 - 卡路里: 572 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'05" / 05'53" / 05'36" / 05'30" / 05'32" / 05'34" / 05'34" / 05'48" / 05'55" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" | 243 / 10243 |
11月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'48" | 00:45'32" |
| 9 | 05'55" | 00:51'27" |
| 10 | 05'47" | 00:57'14" |
| 10.2 | 05'20" | 00:58'32" |
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