10.0 km | 00:58:12 | 05:48/km日期: 2017-05-21 18:18 - 總爬升: 228 m - 平均心率: 173 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 05'10" / 05'12" / 06'04" / 06'20" / 05'24" / 07'48" / 05'30" / 07'34" / 05'07" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+01'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'37") | 1000 / 8000 |
| 9 | | 07'31" (+02'40") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 81.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'10" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 06'04" | 00:22'33" |
| 5 | 06'20" | 00:28'53" |
| 6 | 05'24" | 00:34'17" |
| 7 | 07'48" | 00:42'05" |
| 8 | 05'30" | 00:47'35" |
| 9 | 07'34" | 00:55'09" |
| 10 | 05'07" | 01:00'16" |
| 10.0 | 26'23" | 01:00'42" |
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