10.0 km | 01:07:31 | 06:44/km日期: 2016-07-22 14:28 - 卡路里: 772 Cal - 平均步頻: 178
Pace: 06'37" / 06'52" / 07'05" / 07'00" / 22'17" / 07'16" / 06'50" / 06'39" / 06'26" / 05'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 07'04" (+01'20") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 06'58" (+01'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'31") | 1000 / 6000 |
| 7 | | 06'50" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 02'53" | 24 / 10024 |
7月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 07'05" | 00:20'34" |
| 4 | 07'00" | 00:27'34" |
| 5 | 22'17" | 00:49'51" |
| 6 | 07'16" | 00:57'07" |
| 7 | 06'50" | 01:03'57" |
| 8 | 06'39" | 01:10'36" |
| 9 | 06'26" | 01:17'02" |
| 10 | 05'46" | 01:22'48" |
| 10.0 | 02'04" | 01:22'51" |
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