10.1 km | 00:51:55 | 05:07/km日期: 2017-05-16 14:32 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 05'08" / 04'59" / 05'00" / 05'04" / 05'06" / 05'09" / 05'09" / 05'09" / 05'15" / 05'18" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" | 140 / 10140 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'09" | 00:30'26" |
| 7 | 05'09" | 00:35'35" |
| 8 | 05'09" | 00:40'44" |
| 9 | 05'15" | 00:45'59" |
| 10 | 05'18" | 00:51'17" |
| 10.1 | 04'37" | 00:51'56" |
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