14.0 km | 01:32:45 | 06:38/km日期: 2017-05-21 06:59 - 地點: 深井 - 荃灣 - 天氣: 微雨 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 09'38" / 05'35" / 06'19" / 06'23" / 06'44" / 05'50" / 06'14" / 07'58" / 05'18" / 06'44" / 11'41" / 04'59" / 06'31" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'40") | 1319 / 1319 |
| 2 | | 06'08" (+00'14") | 4000 / 5319 |
| 3 | | 05'54" | 4000 / 9319 |
| 4 | | 06'06" (+00'12") | 4000 / 13319 |
| 5 | | 15'10" (+09'16") | 659 / 13979 |
| 6 | | 32'26" (+26'32") | 0 / 13979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
152.94 km 
HOKA ONE ONE Clifton 累積 :
26.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'35" | 00:15'13" |
| 3 | 06'19" | 00:21'32" |
| 4 | 06'23" | 00:27'55" |
| 5 | 06'44" | 00:34'39" |
| 6 | 05'50" | 00:40'29" |
| 7 | 06'14" | 00:46'43" |
| 8 | 07'58" | 00:54'41" |
| 9 | 05'18" | 00:59'59" |
| 10 | 06'44" | 01:06'43" |
| 11 | 11'41" | 01:18'24" |
| 12 | 04'59" | 01:23'23" |
| 13 | 06'31" | 01:29'54" |
| 14.0 | 12'17" | 01:41'57" |
留言 
