7.5 km | 00:51:00 | 06:48/km日期: 2017-05-24 17:40 - 平均心率: 133 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72%
Pace: 11'08" / 05'29" / 07'17" / 07'43" / 07'25" / 07'38" / 07'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'37") | 1000 / 1000 |
| 2 | | 05'06" (+01'45") | 720 / 1720 |
| 3 | | 03'21" | 413 / 2134 |
| 4 | | 29'01" (+25'40") | 71 / 2205 |
| 5 | | 03'36" (+00'15") | 406 / 2612 |
| 6 | | 31'28" (+28'07") | 69 / 2681 |
| 7 | | 03'31" (+00'10") | 405 / 3087 |
| 8 | | 31'18" (+27'57") | 72 / 3159 |
| 9 | | 03'31" (+00'10") | 408 / 3567 |
| 10 | | 27'51" (+24'30") | 88 / 3655 |
| 11 | | 03'30" (+00'09") | 417 / 4073 |
| 12 | | 20'49" (+17'28") | 106 / 4179 |
| 13 | | 03'33" (+00'12") | 411 / 4590 |
| 14 | | 29'19" (+25'58") | 79 / 4670 |
| 15 | | 03'30" (+00'09") | 405 / 5075 |
| 16 | | 26'19" (+22'58") | 82 / 5158 |
| 17 | | 03'31" (+00'10") | 409 / 5567 |
| 18 | | 32'58" (+29'37") | 73 / 5641 |
| 19 | | 03'23" (+00'02") | 202 / 5843 |
| 20 | | 04'16" (+00'55") | 206 / 6049 |
| 21 | | 28'29" (+25'08") | 102 / 6151 |
| 22 | | 03'25" (+00'04") | 412 / 6564 |
| 23 | | 17'33" (+14'12") | 73 / 6637 |
| 24 | | 05'19" (+01'58") | 846 / 7483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 05'29" | 00:16'37" |
| 3 | 07'17" | 00:23'54" |
| 4 | 07'43" | 00:31'37" |
| 5 | 07'25" | 00:39'02" |
| 6 | 07'38" | 00:46'40" |
| 7 | 07'50" | 00:54'30" |
| 7.5 | 05'12" | 00:57'01" |
展開計圈分析
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