22.0 km | 02:00:05 | 05:27/km日期: 2013-11-09 19:23 - 地點: 新莊田徑場 - 天氣: 涼爽 - 卡路里: 1758 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'14" / 05'14" / 05'04" / 05'07" / 05'09" / 05'04" / 05'05" / 05'14" / 05'12" / 05'19" / 05'20" / 05'18" / 05'18" / 05'12" / 05'34" / 05'40" / 05'38" / 05'47" / 05'45" / 05'49" / 05'50" / 06'00" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1008 / 1008 |
| 2 | | 05'16" (+00'12") | 1012 / 2020 |
| 3 | | 05'04" | 1012 / 3033 |
| 4 | | 05'05" (+00'01") | 1006 / 4040 |
| 5 | | 05'08" (+00'04") | 1012 / 5053 |
| 6 | | 05'05" (+00'01") | 1013 / 6066 |
| 7 | | 05'05" (+00'01") | 1002 / 7069 |
| 8 | | 05'14" (+00'10") | 1011 / 8080 |
| 9 | | 05'12" (+00'08") | 1006 / 9087 |
| 10 | | 05'17" (+00'13") | 1013 / 10101 |
| 11 | | 05'21" (+00'17") | 1007 / 11109 |
| 12 | | 05'17" (+00'13") | 1006 / 12115 |
| 13 | | 05'16" (+00'12") | 1013 / 13129 |
| 14 | | 05'11" (+00'07") | 1009 / 14138 |
| 15 | | 05'37" (+00'33") | 1005 / 15144 |
| 16 | | 05'39" (+00'35") | 1012 / 16156 |
| 17 | | 05'40" (+00'36") | 1009 / 17166 |
| 18 | | 05'47" (+00'43") | 1004 / 18171 |
| 19 | | 05'44" (+00'40") | 1011 / 19182 |
| 20 | | 05'49" (+00'45") | 1010 / 20193 |
| 21 | | 05'53" (+00'49") | 1005 / 21198 |
| 22 | | 05'56" (+00'52") | 1011 / 22210 |
11月累積里程 :
149.06 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'05" | 00:35'57" |
| 8 | 05'14" | 00:41'11" |
| 9 | 05'12" | 00:46'23" |
| 10 | 05'19" | 00:51'42" |
| 11 | 05'20" | 00:57'02" |
| 12 | 05'18" | 01:02'20" |
| 13 | 05'18" | 01:07'38" |
| 14 | 05'12" | 01:12'50" |
| 15 | 05'34" | 01:18'24" |
| 16 | 05'40" | 01:24'04" |
| 17 | 05'38" | 01:29'42" |
| 18 | 05'47" | 01:35'29" |
| 19 | 05'45" | 01:41'14" |
| 20 | 05'49" | 01:47'03" |
| 21 | 05'50" | 01:52'53" |
| 22 | 06'00" | 01:58'53" |
| 22.0 | -1199'-59" | 02:00'05" |
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