10.0 km | 00:52:07 | 05:12/km日期: 2017-05-23 21:26 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'15" / 05'08" / 05'17" / 05'09" / 05'07" / 05'15" / 05'13" / 05'23" / 05'22" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'23" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'23" | 00:41'47" |
| 9 | 05'22" | 00:47'09" |
| 10 | 04'56" | 00:52'05" |
| 10.0 | 04'27" | 00:52'07" |
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