10.0 km | 00:50:01 | 04:59/km日期: 2017-05-25 14:29 - 卡路里: 866 Cal - 平均步頻: 178
Pace: 05'04" / 04'56" / 04'54" / 04'55" / 05'00" / 05'05" / 05'04" / 05'05" / 05'00" / 04'51" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'17" | 29 / 10029 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'55" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 05'04" | 00:34'58" |
| 8 | 05'05" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 10.0 | 03'53" | 00:50'01" |
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