6.7 km | 00:39:59 | 05:58/km日期: 2012-08-28 19:07 - 地點: 新北市新莊區豐年國小 - 天氣: 下過雨的夜晚最美 - 卡路里: 476 Cal
Pace: 05'48" / 05'33" / 05'23" / 05'24" / 05'08" / 05'22" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 222 / 222 |
| 2 | | 05'51" (+00'54") | 247 / 470 |
| 3 | | 05'45" (+00'48") | 243 / 713 |
| 4 | | 05'46" (+00'49") | 242 / 956 |
| 5 | | 05'45" (+00'48") | 240 / 1196 |
| 6 | | 05'37" (+00'40") | 243 / 1439 |
| 7 | | 05'33" (+00'36") | 237 / 1677 |
| 8 | | 05'28" (+00'31") | 234 / 1911 |
| 9 | | 05'22" (+00'25") | 238 / 2150 |
| 10 | | 05'21" (+00'24") | 239 / 2389 |
| 11 | | 05'19" (+00'22") | 241 / 2630 |
| 12 | | 05'27" (+00'30") | 241 / 2872 |
| 13 | | 05'23" (+00'26") | 244 / 3116 |
| 14 | | 05'27" (+00'30") | 238 / 3354 |
| 15 | | 05'21" (+00'24") | 246 / 3600 |
| 16 | | 05'27" (+00'30") | 244 / 3845 |
| 17 | | 05'14" (+00'17") | 238 / 4083 |
| 18 | | 05'16" (+00'19") | 240 / 4324 |
| 19 | | 05'07" (+00'10") | 243 / 4567 |
| 20 | | 05'03" (+00'06") | 243 / 4811 |
| 21 | | 04'57" | 245 / 5056 |
| 22 | | 05'36" (+00'39") | 238 / 5294 |
| 23 | | 05'21" (+00'24") | 248 / 5543 |
| 24 | | 05'26" (+00'29") | 242 / 5785 |
| 25 | | 05'09" (+00'12") | 245 / 6031 |
| 26 | | 09'54" (+04'57") | 245 / 6276 |
| 27 | | 11'35" (+06'38") | 230 / 6507 |
不知是悶熱過頭嗎?回到家昏昏沉沉的，心理念念不忘的就是「趕進度」，趁著雨停了趕快出發吧!
起初有點腦缺氧的感覺，不過稍微熱開之後就正常了。決定了~就跑個6K吧!
原來後遺症是洗完澡之後就不爭氣地倒臥在床，連電腦都沒拿出來!這大概是有史以來跑完步最累的一次吧!
8月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 6.7 | 10'39" | 00:39'59" |
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