12.2 km | 00:51:13 | 04:11/km日期: 2013-11-06 06:43 - 卡路里: 828 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'06" / 04'10" / 04'09" / 04'09" / 04'07" / 04'09" / 04'08" / 04'11" / 04'08" / 04'09" / 04'22" / 04'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 1004 / 1004 |
| 2 | | 04'09" (+00'08") | 1009 / 2013 |
| 3 | | 04'10" (+00'09") | 1015 / 3028 |
| 4 | | 04'07" (+00'06") | 1005 / 4034 |
| 5 | | 04'07" (+00'06") | 1002 / 5036 |
| 6 | | 04'06" (+00'05") | 1012 / 6048 |
| 7 | | 04'09" (+00'08") | 1008 / 7057 |
| 8 | | 04'09" (+00'08") | 1004 / 8062 |
| 9 | | 04'09" (+00'08") | 1013 / 9075 |
| 10 | | 04'10" (+00'09") | 1004 / 10080 |
| 11 | | 04'21" (+00'20") | 1012 / 11092 |
| 12 | | 04'01" | 1018 / 12110 |
| 13 | | 03'51" | 237 / 12347 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'10" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 04'09" | 00:16'34" |
| 5 | 04'07" | 00:20'41" |
| 6 | 04'09" | 00:24'50" |
| 7 | 04'08" | 00:28'58" |
| 8 | 04'11" | 00:33'09" |
| 9 | 04'08" | 00:37'17" |
| 10 | 04'09" | 00:41'26" |
| 11 | 04'22" | 00:45'48" |
| 12 | 04'06" | 00:49'54" |
| 12.2 | 05'33" | 00:51'13" |
留言 
展開計圈分析
