16.0 km | 01:46:25 | 06:38/km日期: 2017-05-21 06:06 - 平均心率: 158 - 卡路里: 793 Cal - 總步數: 17146 - 平均步頻: 161 - 平均步幅: 93 cm
Pace: 06'38" / 06'13" / 06'04" / 06'00" / 05'55" / 07'15" / 05'50" / 12'50" / 06'13" / 05'45" / 05'07" / 08'20" / 06'28" / 05'48" / 05'50" / 05'49" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'12") | 408 / 408 | 171 / 88 |
| 2 | | 06'25" (+02'01") | 401 / 810 | 171 / 90 |
| 3 | | 06'26" (+02'02") | 403 / 1213 | 173 / 89 |
| 4 | | 06'00" (+01'36") | 400 / 1613 | 176 / 94 |
| 5 | | 06'27" (+02'03") | 400 / 2013 | 176 / 87 |
| 6 | | 06'15" (+01'51") | 408 / 2421 | 176 / 90 |
| 7 | | 05'48" (+01'24") | 401 / 2823 | 180 / 95 |
| 8 | | 06'01" (+01'37") | 400 / 3223 | 178 / 92 |
| 9 | | 05'54" (+01'30") | 406 / 3630 | 179 / 94 |
| 10 | | 06'01" (+01'37") | 401 / 4031 | 176 / 94 |
| 11 | | 05'53" (+01'29") | 410 / 4442 | 179 / 94 |
| 12 | | 05'48" (+01'24") | 401 / 4844 | 180 / 95 |
| 13 | | 08'56" (+04'32") | 404 / 5248 | 124 / 89 |
| 14 | | 05'52" (+01'28") | 405 / 5653 | 181 / 93 |
| 15 | | 05'58" (+01'34") | 404 / 6057 | 182 / 91 |
| 16 | | 05'43" (+01'19") | 407 / 6465 | 184 / 94 |
| 17 | | 05'46" (+01'22") | 403 / 6868 | 183 / 94 |
| 18 | | 05'46" (+01'22") | 403 / 7272 | 184 / 93 |
| 19 | | 05'19" (+00'55") | 401 / 7673 | 184 / 101 |
| 20 | | 23'46" (+19'22") | 405 / 8079 | 56 / 74 |
| 21 | | 06'12" (+01'48") | 410 / 8490 | 181 / 88 |
| 22 | | 06'01" (+01'37") | 404 / 8894 | 182 / 90 |
| 23 | | 05'55" (+01'31") | 408 / 9302 | 181 / 93 |
| 24 | | 05'39" (+01'15") | 409 / 9711 | 183 / 96 |
| 25 | | 05'29" (+01'05") | 403 / 10114 | 186 / 97 |
| 26 | | 05'22" (+00'58") | 402 / 10517 | 184 / 100 |
| 27 | | 04'56" (+00'32") | 404 / 10922 | 187 / 108 |
| 28 | | 04'32" (+00'08") | 411 / 11333 | 177 / 123 |
| 29 | | 04'24" | 401 / 11734 | 174 / 130 |
| 30 | | 14'17" (+09'53") | 400 / 12135 | 74 / 93 |
| 31 | | 06'11" (+01'47") | 403 / 12538 | 182 / 88 |
| 32 | | 07'01" (+02'37") | 403 / 12942 | 153 / 92 |
| 33 | | 05'42" (+01'18") | 409 / 13351 | 186 / 93 |
| 34 | | 05'34" (+01'10") | 404 / 13755 | 185 / 96 |
| 35 | | 05'48" (+01'24") | 401 / 14157 | 182 / 94 |
| 36 | | 05'40" (+01'16") | 404 / 14561 | 185 / 94 |
| 37 | | 06'00" (+01'36") | 401 / 14963 | 181 / 91 |
| 38 | | 05'35" (+01'11") | 408 / 15371 | 183 / 97 |
| 39 | | 05'44" (+01'20") | 401 / 15772 | 184 / 94 |
| 40 | | 05'48" (+01'24") | 407 / 16180 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
129.69 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'04" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 07'15" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 12'50" | 00:56'45" |
| 9 | 06'13" | 01:02'58" |
| 10 | 05'45" | 01:08'43" |
| 11 | 05'07" | 01:13'50" |
| 12 | 08'20" | 01:22'10" |
| 13 | 06'28" | 01:28'38" |
| 14 | 05'48" | 01:34'26" |
| 15 | 05'50" | 01:40'16" |
| 16 | 05'49" | 01:46'05" |
| 16.0 | 21'26" | 01:46'27" |
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