15.0 km | 01:25:08 | 05:40/km日期: 2013-11-07 04:51 - 平均心率: 148 - 卡路里: 1327 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'59" / 05'44" / 05'31" / 05'23" / 05'33" / 05'30" / 05'47" / 05'38" / 05'38" / 05'33" / 05'31" / 05'38" / 05'38" / 05'45" / 05'40" / 35'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1003 / 1003 |
| 2 | | 05'42" (+00'18") | 1009 / 2012 |
| 3 | | 05'30" (+00'06") | 1001 / 3014 |
| 4 | | 05'24" | 999 / 4013 |
| 5 | | 05'34" (+00'10") | 1007 / 5021 |
| 6 | | 05'27" (+00'03") | 1010 / 6031 |
| 7 | | 05'47" (+00'23") | 999 / 7031 |
| 8 | | 05'39" (+00'15") | 1015 / 8046 |
| 9 | | 05'40" (+00'16") | 1004 / 9051 |
| 10 | | 05'28" (+00'04") | 1004 / 10056 |
| 11 | | 05'32" (+00'08") | 1005 / 11062 |
| 12 | | 05'37" (+00'13") | 1006 / 12068 |
| 13 | | 05'37" (+00'13") | 1003 / 13071 |
| 14 | | 05'45" (+00'21") | 1004 / 14075 |
| 15 | | 05'42" (+00'18") | 1013 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.68 km 
Saucony Grid Type A5 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'30" | 00:33'40" |
| 7 | 05'47" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 9 | 05'38" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 11 | 05'31" | 01:01'47" |
| 12 | 05'38" | 01:07'25" |
| 13 | 05'38" | 01:13'03" |
| 14 | 05'45" | 01:18'48" |
| 15 | 05'40" | 01:24'28" |
| 15.0 | 35'05" | 01:25'08" |
展開計圈分析
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