18.0 km | 01:44:34 | 05:48/km日期: 2017-05-21 07:01 - 總爬升: 447 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 188
Pace: 06'05" / 05'29" / 05'02" / 06'01" / 05'01" / 05'05" / 05'42" / 05'53" / 05'19" / 06'40" / 05'42" / 05'29" / 06'19" / 06'15" / 05'39" / 07'08" / 05'53" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+01'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'18" (+01'18") | 1000 / 13000 |
| 14 | | 06'15" (+01'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+02'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'52") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'02" | 00:16'36" |
| 4 | 06'01" | 00:22'37" |
| 5 | 05'01" | 00:27'38" |
| 6 | 05'05" | 00:32'43" |
| 7 | 05'42" | 00:38'25" |
| 8 | 05'53" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 06'40" | 00:56'17" |
| 11 | 05'42" | 01:01'59" |
| 12 | 05'29" | 01:07'28" |
| 13 | 06'19" | 01:13'47" |
| 14 | 06'15" | 01:20'02" |
| 15 | 05'39" | 01:25'41" |
| 16 | 07'08" | 01:32'49" |
| 17 | 05'53" | 01:38'42" |
| 18 | 05'51" | 01:44'33" |
| 18.0 | 04'52" | 01:44'35" |
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