13.2 km | 02:50:11 | 12:54/km日期: 2017-05-28 06:15 - 總爬升: 838 m - 平均心率: 133 - 卡路里: 831 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 78%
Pace: 07'06" / 20'28" / 14'09" / 13'38" / 08'16" / 24'22" / 22'52" / 79'20" / 27'41" / 54'45" / 32'01" / 19'05" / 15'41" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 13'32" (+06'46") | 1000 / 2000 |
| 3 | | 12'48" (+06'02") | 1000 / 3000 |
| 4 | | 10'47" (+04'01") | 1000 / 4000 |
| 5 | | 08'14" (+01'28") | 1000 / 5000 |
| 6 | | 14'02" (+07'16") | 1000 / 6000 |
| 7 | | 16'17" (+09'31") | 1000 / 7000 |
| 8 | | 17'10" (+10'24") | 1000 / 8000 |
| 9 | | 14'15" (+07'29") | 1000 / 9000 |
| 10 | | 15'24" (+08'38") | 1000 / 10000 |
| 11 | | 14'27" (+07'41") | 1000 / 11000 |
| 12 | | 14'10" (+07'24") | 1000 / 12000 |
| 13 | | 10'13" (+03'27") | 1000 / 13000 |
| 14 | | 10'47" (+04'01") | 186 / 13186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
176.13 km 
kalenji kiprace 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 20'28" | 00:27'34" |
| 3 | 14'09" | 00:41'43" |
| 4 | 13'38" | 00:55'21" |
| 5 | 08'16" | 01:03'37" |
| 6 | 24'22" | 01:27'59" |
| 7 | 22'52" | 01:50'51" |
| 8 | 79'20" | 03:10'11" |
| 9 | 27'41" | 03:37'52" |
| 10 | 54'45" | 04:32'37" |
| 11 | 32'01" | 05:04'38" |
| 12 | 19'05" | 05:23'43" |
| 13 | 15'41" | 05:39'24" |
| 13.2 | 10'44" | 05:41'24" |
展開計圈分析
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