18.1 km | 04:00:30 | 13:16/km日期: 2017-05-26 14:17 - 總爬升: 279 m - 地點: 龍脊 - 天氣: ☁️🌞 - 平均心率: 142 - 卡路里: 1162 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77%
Pace: 12'35" / 16'01" / 07'48" / 09'17" / 09'44" / 09'56" / 14'01" / 10'00" / 12'03" / 09'59" / 11'56" / 09'59" / 12'01" / 14'13" / 30'53" / 12'02" / 13'59" / 22'08" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+05'07") | 1000 / 1000 |
| 2 | | 14'22" (+06'24") | 1000 / 2000 |
| 3 | | 07'58" | 1000 / 3000 |
| 4 | | 09'06" (+01'08") | 1000 / 4000 |
| 5 | | 10'32" (+02'34") | 1000 / 5000 |
| 6 | | 10'45" (+02'47") | 1000 / 6000 |
| 7 | | 13'42" (+05'44") | 1000 / 7000 |
| 8 | | 10'15" (+02'17") | 1000 / 8000 |
| 9 | | 10'29" (+02'31") | 1000 / 9000 |
| 10 | | 10'40" (+02'42") | 1000 / 10000 |
| 11 | | 11'26" (+03'28") | 1000 / 11000 |
| 12 | | 10'22" (+02'24") | 1000 / 12000 |
| 13 | | 12'37" (+04'39") | 1000 / 13000 |
| 14 | | 14'39" (+06'41") | 1000 / 14000 |
| 15 | | 11'37" (+03'39") | 1000 / 15000 |
| 16 | | 29'45" (+21'47") | 1000 / 16000 |
| 17 | | 15'00" (+07'02") | 1000 / 17000 |
| 18 | | 22'38" (+14'40") | 1000 / 18000 |
| 19 | | 12'20" (+04'22") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
161.28 km 
HOKA SPEETGOAT 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 16'01" | 00:28'36" |
| 3 | 07'48" | 00:36'24" |
| 4 | 09'17" | 00:45'41" |
| 5 | 09'44" | 00:55'25" |
| 6 | 09'56" | 01:05'21" |
| 7 | 14'01" | 01:19'22" |
| 8 | 10'00" | 01:29'22" |
| 9 | 12'03" | 01:41'25" |
| 10 | 09'59" | 01:51'24" |
| 11 | 11'56" | 02:03'20" |
| 12 | 09'59" | 02:13'19" |
| 13 | 12'01" | 02:25'20" |
| 14 | 14'13" | 02:39'33" |
| 15 | 30'53" | 03:10'26" |
| 16 | 12'02" | 03:22'28" |
| 17 | 13'59" | 03:36'27" |
| 18 | 22'08" | 03:58'35" |
| 18.1 | 00'34" | 03:58'39" |
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