21.0 km | 01:49:03 | 05:11/km日期: 2017-05-29 04:09 - 總爬升: 413 m - 平均心率: 165 - 卡路里: 1003 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 05'15" / 04'47" / 04'36" / 05'00" / 04'28" / 04'24" / 04'41" / 04'39" / 04'51" / 04'57" / 05'23" / 04'54" / 04'49" / 05'22" / 13'44" / 07'40" / 06'09" / 08'42" / 04'51" / 04'41" / 04'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'23" (+01'00") | 1000 / 11000 |
| 12 | | 04'53" (+00'30") | 1000 / 12000 |
| 13 | | 04'49" (+00'26") | 1000 / 13000 |
| 14 | | 05'21" (+00'58") | 1000 / 14000 |
| 15 | | 05'59" (+01'36") | 1000 / 15000 |
| 16 | | 07'39" (+03'16") | 1000 / 16000 |
| 17 | | 06'09" (+01'46") | 1000 / 17000 |
| 18 | | 07'16" (+02'53") | 1000 / 18000 |
| 19 | | 04'51" (+00'28") | 1000 / 19000 |
| 20 | | 04'40" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'47" (+01'24") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'36" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 04'28" | 00:24'06" |
| 6 | 04'24" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'39" | 00:37'50" |
| 9 | 04'51" | 00:42'41" |
| 10 | 04'57" | 00:47'38" |
| 11 | 05'23" | 00:53'01" |
| 12 | 04'54" | 00:57'55" |
| 13 | 04'49" | 01:02'44" |
| 14 | 05'22" | 01:08'06" |
| 15 | 13'44" | 01:21'50" |
| 16 | 07'40" | 01:29'30" |
| 17 | 06'09" | 01:35'39" |
| 18 | 08'42" | 01:44'21" |
| 19 | 04'51" | 01:49'12" |
| 20 | 04'41" | 01:53'53" |
| 21 | 04'36" | 01:58'29" |
| 21.0 | 05'53" | 01:58'42" |
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