12.0 km | 01:04:38 | 05:22/km日期: 2017-06-01 20:59 - 平均心率: 164 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 04'42" / 04'16" / 04'19" / 04'49" / 05'24" / 05'30" / 05'21" / 05'32" / 05'45" / 05'25" / 07'49" / 06'48" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+01'07") | 1000 / 5000 |
| 6 | | 05'30" (+01'14") | 1000 / 6000 |
| 7 | | 05'20" (+01'04") | 1000 / 7000 |
| 8 | | 05'32" (+01'16") | 1000 / 8000 |
| 9 | | 05'45" (+01'29") | 1000 / 9000 |
| 10 | | 05'24" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+02'21") | 1000 / 11000 |
| 12 | | 06'48" (+02'32") | 1000 / 12000 |
| 13 | | 10'07" (+05'51") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 113.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'16" | 00:08'58" |
| 3 | 04'19" | 00:13'17" |
| 4 | 04'49" | 00:18'06" |
| 5 | 05'24" | 00:23'30" |
| 6 | 05'30" | 00:29'00" |
| 7 | 05'21" | 00:34'21" |
| 8 | 05'32" | 00:39'53" |
| 9 | 05'45" | 00:45'38" |
| 10 | 05'25" | 00:51'03" |
| 11 | 07'49" | 00:58'52" |
| 12 | 06'48" | 01:05'40" |
| 12.0 | 10'18" | 01:05'50" |
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