11.4 km | 01:04:32 | 05:40/km日期: 2017-06-02 17:38 - 地點: 六 - 平均心率: 162 - 卡路里: 451 Cal - 平均步頻: 200
Pace: 05'43" / 05'46" / 05'40" / 05'44" / 05'38" / 05'37" / 05'41" / 05'40" / 05'40" / 05'32" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 389.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'37" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'40" | 00:45'29" |
| 9 | 05'40" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 11 | 05'40" | 01:02'21" |
| 11.4 | 05'40" | 01:04'32" |
留言 
展開計圈分析
