12.0 km | 01:10:32 | 05:52/km日期: 2017-06-04 07:24 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 06'59" / 06'06" / 05'55" / 05'51" / 05'40" / 05'55" / 05'49" / 05'39" / 05'35" / 05'32" / 05'44" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 91.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'39" | 00:47'54" |
| 9 | 05'35" | 00:53'29" |
| 10 | 05'32" | 00:59'01" |
| 11 | 05'44" | 01:04'45" |
| 12 | 05'42" | 01:10'27" |
| 12.0 | 05'43" | 01:10'32" |
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