10.0 km | 00:48:34 | 04:50/km日期: 2017-06-06 14:34 - 卡路里: 862 Cal - 平均步頻: 178
Pace: 05'08" / 04'56" / 05'04" / 04'57" / 05'01" / 04'52" / 04'48" / 04'37" / 04'33" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'14" | 19 / 10019 |
6月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'52" | 00:29'58" |
| 7 | 04'48" | 00:34'46" |
| 8 | 04'37" | 00:39'23" |
| 9 | 04'33" | 00:43'56" |
| 10 | 04'34" | 00:48'30" |
| 10.0 | 04'15" | 00:48'35" |
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