10.0 km | 00:52:10 | 05:12/km日期: 2017-06-06 16:59 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68%
Pace: 05'16" / 05'18" / 05'17" / 05'25" / 05'09" / 06'49" / 05'19" / 05'12" / 05'10" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 02'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'25" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 06'49" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 8 | 05'12" | 00:43'45" |
| 9 | 05'10" | 00:48'55" |
| 10 | 05'10" | 00:54'05" |
| 10.0 | 03'03" | 00:54'06" |
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