11.2 km | 01:01:17 | 05:28/km日期: 2017-06-06 04:58 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'45" / 05'20" / 05'14" / 05'18" / 05'26" / 05'31" / 05'33" / 05'34" / 05'35" / 05'36" / 05'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.54 km 
kalenji kiprace 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'35" | 00:49'16" |
| 10 | 05'36" | 00:54'52" |
| 11 | 05'27" | 01:00'19" |
| 11.2 | 06'07" | 01:01'29" |
展開計圈分析
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