5.9 km | 00:49:05 | 08:16/km日期: 2017-06-07 20:06 - 卡路里: 327 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 75%
Pace: 07'15" / 07'10" / 07'21" / 08'20" / 08'47" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'56") | 405 / 405 |
2 | | 46'06" (+43'06") | 41 / 447 |
3 | | 03'46" (+00'46") | 406 / 853 |
4 | | 26'21" (+23'21") | 74 / 927 |
5 | | 03'40" (+00'40") | 404 / 1331 |
6 | | 32'21" (+29'21") | 61 / 1392 |
7 | | 03'57" (+00'57") | 404 / 1797 |
8 | | 29'31" (+26'31") | 63 / 1861 |
9 | | 03'44" (+00'44") | 401 / 2263 |
10 | | 25'58" (+22'58") | 75 / 2338 |
11 | | 03'37" (+00'37") | 391 / 2730 |
12 | | 31'13" (+28'13") | 72 / 2802 |
13 | | 03'35" (+00'35") | 297 / 3100 |
14 | | 20'37" (+17'37") | 117 / 3217 |
15 | | 03'51" (+00'51") | 293 / 3510 |
16 | | 19'22" (+16'22") | 121 / 3632 |
17 | | 03'41" (+00'41") | 293 / 3926 |
18 | | 20'03" (+17'03") | 120 / 4046 |
19 | | 03'53" (+00'53") | 299 / 4346 |
20 | | 17'55" (+14'55") | 129 / 4475 |
21 | | 03'37" (+00'37") | 299 / 4774 |
22 | | 20'06" (+17'06") | 121 / 4895 |
23 | | 03'27" (+00'27") | 192 / 5088 |
24 | | 41'28" (+38'28") | 43 / 5131 |
25 | | 03'08" (+00'08") | 191 / 5322 |
26 | | 33'59" (+30'59") | 55 / 5378 |
27 | | 03'12" (+00'12") | 191 / 5569 |
28 | | 26'15" (+23'15") | 71 / 5640 |
29 | | 03'00" | 193 / 5834 |
30 | | 27'00" (+24'00") | 93 / 5927 |
Interval 6x400m(3:30/set) + 5x300m(3:30/set)
+ 4x200m(2:30/set)
6月累積里程 :
167.87 km ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'10" | 00:14'25" |
3 | 07'21" | 00:21'46" |
4 | 08'20" | 00:30'06" |
5 | 08'47" | 00:38'53" |
5.9 | 10'53" | 00:48'59" |