13.2 km | 01:12:26 | 05:29/km日期: 2017-06-06 05:21 - 平均心率: 136 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 05'42" / 04'56" / 05'41" / 05'35" / 04'24" / 06'39" / 04'28" / 06'29" / 06'09" / 04'30" / 06'39" / 05'05" / 05'09" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'24") | 2000 / 2000 |
| 2 | | 04'16" (+00'22") | 400 / 2400 |
| 3 | | 07'36" (+03'42") | 400 / 2800 |
| 4 | | 04'20" (+00'26") | 800 / 3599 |
| 5 | | 07'35" (+03'41") | 400 / 3999 |
| 6 | | 04'18" (+00'24") | 1200 / 5199 |
| 7 | | 10'03" (+06'09") | 400 / 5600 |
| 8 | | 04'28" (+00'34") | 1600 / 7199 |
| 9 | | 09'34" (+05'40") | 400 / 7600 |
| 10 | | 04'23" (+00'29") | 1200 / 8799 |
| 11 | | 09'26" (+05'32") | 400 / 9200 |
| 12 | | 04'15" (+00'21") | 800 / 10000 |
| 13 | | 07'25" (+03'31") | 400 / 10400 |
| 14 | | 03'54" | 400 / 10800 |
| 15 | | 07'48" (+03'54") | 400 / 11200 |
| 16 | | 05'07" (+01'13") | 2000 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 275.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'56" | 00:10'38" |
| 3 | 05'41" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 04'24" | 00:26'18" |
| 6 | 06'39" | 00:32'57" |
| 7 | 04'28" | 00:37'25" |
| 8 | 06'29" | 00:43'54" |
| 9 | 06'09" | 00:50'03" |
| 10 | 04'30" | 00:54'33" |
| 11 | 06'39" | 01:01'12" |
| 12 | 05'05" | 01:06'17" |
| 13 | 05'09" | 01:11'26" |
| 13.2 | 05'05" | 01:12'27" |
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